Healing Starts with Connection: How to Choose a Therapist Who Gets You

Written By Jo Hamilton

Choosing the right therapist can feel a bit overwhelming, can't it?

With so many options out there, it's natural to wonder where to start or who to trust with something as personal as your mental health. But here's the good news: finding the right therapist doesn't have to be daunting. This guide will walk you through the process of selecting a therapist who can truly support your journey.

Understanding Your Therapeutic Needs

First off, think about what you're hoping to get out of therapy. Are you:

  • Dealing with anxiety

  • Working through past trauma

  • Looking for guidance during a tough time

  • Seeking personal growth

  • Looking to improve relationships

Therapists often specialise in different areas, so it's worth finding someone who's experienced in the kind of support you need. Take a little time to reflect on what feels most important to you right now. What are you hoping to achieve or work through? Of course, it doesn’t matter if you’re not clear on this just yet - a therapist can help you figure out what might be causing you to feel lost or stuck.

Exploring Therapeutic Approaches

Therapists use different methods to help clients. Some offer a specific theoretical framework, while others are integrative and draw from multiple approaches:

  • Cognitive Hypnotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Somatic Therapy

  • Psychodynamic Therapy

  • Transpersonal Psychotherapy

  • Integrative Psychotherapy

These are just some examples, of course there are many more approaches out there. A quick look at their website or bio can give you insight into their style. Are they solution-focused? Do they use creative or body-based techniques? Understanding their approach can help you find someone whose style resonates with you.

The Power of Connection

But therapy isn't just about methods, it's about connection. You want to feel comfortable opening up. Many therapists offer free consultations, which is a perfect opportunity to see if you feel at ease with them. Ask yourself: do they listen without judgment? Do you feel understood and supported? That initial connection can set the tone for your entire journey, so trust your gut here.

Practical Considerations

Practicalities matter, too. Think about:

  • Availability and scheduling

  • Location or online session options

  • Fees and budget alignment

  • Your comfort level

Therapy is an investment in your well-being, so it's essential to find someone whose services align with your budget and schedule.

Recommendations and Intuition

Don't underestimate the power of recommendations. If a friend or colleague suggests someone, it can feel reassuring to know they've been trusted by others. But remember, this is your process, so the final decision should be yours.

Your Unique Therapeutic Journey

Finding the right therapist is essential - you're looking for someone who fits well, feels right, and supports you where you need it most. And when you find that person, it can be truly transformative. Take your time, trust the process, and know that this is about finding someone who's the best fit for you and your unique path.

Tip: Trust your intuition. The right therapeutic relationship can open doors to profound personal growth and healing so take your time, be patient with yourself, and trust that you'll find the right therapeutic support!

If you are interested in how Cognitive Hypnotherapy could support you, book your free consultation call below.

Jo Hamilton