Helping you realise you’re not too much.

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Somatic hypnotherapy for women who are done hiding and ready to find their way back to themselves.

You learned early that certain parts of you were too much.

Too sensitive, too loud, too quiet, too something.

So you learned how to make yourself smaller.

And you got very good at it. So good that the hiding stopped feeling like hiding anymore and started feeling like just the way you are.

But there's always been a part of you, an unextinguished ember, that never quite believed the story. And I’m saying this because I know this ember, it’s what guided me back to myself.

So, now this is the part where you reclaim all of you again.

I work with women who are done hiding. Working with your mind, body and nervous system together, through cognitive hypnotherapy, somatic therapy and a shame-sensitive approach, we welcome the parts of you that got buried under years of being told to take up less space.

  • I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

    Karrie, Founder & Director, UK

  • Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. I was skeptical at first but since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. I was someone who thought hypnotherapy wasn’t for me. But Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it. And I am very grateful.

    Stephanie, Account Director, London

  • I recently worked with Jo on self confidence, particularly in a work setting. I was struck by her ability to understand how things play out for me and how quickly she was able to understand and meet me emotionally. She identified recurring themes and helped me find the language to explain my emotional responses to particular situations. I found her empathy and calmness incredibly reassuring. She has helped me be more authentic at work. This in turn has helped me enjoy my job which is working out better for everyone, myself, the team, the business and most importantly, my family. I look forward to working with Jo again in the future and thoroughly recommend her to anyone who needs support, whatever it is they are going through.

    Ant, London