Helping you realise you’re not too much.

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Somatic hypnotherapy for women who are done hiding and ready to find their way back to themselves.

You learned early that certain parts of you were too much.

Too sensitive, too loud, too quiet, too something.

So you learned how to make yourself smaller.

And you got very good at it. So good that the hiding stopped feeling like hiding anymore and started feeling like just the way you are.

But there's always been a part of you, an unextinguished ember, that never quite believed the story. And I’m saying this because I know this ember, it’s what guided me back to myself.

So, now this is the part where you reclaim all of you again.

I work with women who are done hiding. Working with your mind, body and nervous system together, through cognitive hypnotherapy, somatic therapy and a shame-sensitive approach, we welcome the parts of you that got buried under years of being told to take up less space.

  • Karrie, Founder, UK

    I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

  • Stephanie, London

    Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. Since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it.

  • Yasmine, London

    I came to see Jo because I was struggling with low self-confidence that was holding me back both professionally and personally. From the first session, I felt completely safe to open up and be myself, her genuine care and open, non-judgmental guidance created an environment where I felt understood. After our sessions, I've experienced a profound shift in how I view myself and my abilities, I now pursue opportunities I would have avoided before, and genuinely believe in my own worth. The transformation has been life-changing!