Helping you realise you’re not too much.

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Integrative somatic hypnotherapy for women who are done hiding and ready to find their way back to themselves.

You learned early that certain parts of you were too much. Too sensitive, too intense.

Too loud, too quiet, or too something. So you learned how to manage it. To edit yourself before you opened your mouth. To make yourself smaller, easier, more palatable in spaces where you didn’t feel accepted.

And you got very good at it. So good that the hiding stopped feeling like hiding anymore and started feeling like just the way things are.

But something in you never quite believed it.

There has always been a part of you, that stubborn, patient, unextinguished part that knew the problem wasn't you. Knew you were never too much. And that part never left you. This is the work of finding her again — and giving her somewhere safe enough to finally come forward.

  • I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

    Karrie, Founder & Director, UK

  • Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. I was skeptical at first but since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. I was someone who thought hypnotherapy wasn’t for me. But Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it. And I am very grateful.

    Stephanie, Account Director, London

  • I recently worked with Jo on self confidence, particularly in a work setting. I was struck by her ability to understand how things play out for me and how quickly she was able to understand and meet me emotionally. She identified recurring themes and helped me find the language to explain my emotional responses to particular situations. I found her empathy and calmness incredibly reassuring. She has helped me be more authentic at work. This in turn has helped me enjoy my job which is working out better for everyone, myself, the team, the business and most importantly, my family. I look forward to working with Jo again in the future and thoroughly recommend her to anyone who needs support, whatever it is they are going through.

    Ant, London