Hi, I’m Jo

I understand what it feels like to want change and be searching for the right support to make it happen.

After experiencing severe burnout in the corporate world — a time marked by anxiety, overwhelm and panic attacks — I knew my life couldn’t stay the same. The immense pressures of modern life can take their toll, and ten years ago, I left behind my life and career in London to focus on personal growth and redefining how I wanted to live.

I immersed myself in all types of healing modalities, training in yoga, meditation and Ayurvedic bodywork. Fascinated by human behaviour and psychology, I then discovered Cognitive Hypnotherapy and everything changed. It helped me uncover and release the deep limiting beliefs and core wounds holding me back from my true potential. Experiencing its transformative power firsthand, I knew this was the approach I wanted to master and share with others.

As a QCH Evidence-Based Therapist trained at the renowned Quest Institute at Regents University in London, I offer a unique therapeutic approach which blends a range of modalities including traditional hypnosis, CBT, NLP and Positive Psychology into a style that is empowering, relatable and supportive.

I’m passionate about supporting people from all walks of life move beyond the obstacles that limit them — whether in work, relationships, or personal growth. Together, we’ll work to discover what’s holding you back, so you can live with clarity, confidence, and courage. This is your opportunity to thrive, and I’m here to guide you every step of the way.

I am a member of QCHPA and NCH and bound by their code of ethics.

Accredited Cognitive Hypnotherapist, NLP Practitioner & Coach, B.A (Hons), DipCHyp, HPD and NLP (Master Prac).