Life throws a lot at us. Work stress, relationship struggles, loss, the weight of holding it all together.

You've spent your whole life being capable. Meeting everyone's expectations. And somewhere along the way, you lost touch with who you actually are.

You know something needs to change.

Hypnotherapy works with the subconscious patterns keeping you stuck. So you can feel like yourself again.

Hypnotherapy for real, lasting change.

Book your free clarity session

Hi there, I’m Jo.

A cognitive hypnotherapist and human navigating the twists and turns of life like you.

I support women struggling with anxiety and self-doubt to strengthen their self-worth and courage. My work is about those moments where things finally make sense - where you go from feeling stuck to seeing a way forward.

The clarity and answers you’re looking for are there. My role is to help you access them.

We'll work with your subconscious - the part of your mind where the real stuff lives. The patterns, the blocks, the stories you've been carrying without realising.

I use Cognitive Hypnotherapy, EFT, NLP, and somatic tools to help you understand what's keeping you stuck and actually change it. I’ll support you to strengthen your self-compassion and feel equipped to navigate the seasons of life.

I work with women and non-binary folk online and in-person in Bristol, UK.

Get to know me

How can Cognitive Hypnotherapy support you?

Find out here

Your subconscious mind controls 90% of your feelings, thoughts, behaviours and reactions - transforming it can reshape your entire reality.

  • I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

    Karrie, Founder & Director, UK

  • Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. I was skeptical at first but since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. I was someone who thought hypnotherapy wasn’t for me. But Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it. And I am very grateful.

    Stephanie, Account Director, London

  • I recently worked with Jo on self confidence, particularly in a work setting. I was struck by her ability to understand how things play out for me and how quickly she was able to understand and meet me emotionally. She identified recurring themes and helped me find the language to explain my emotional responses to particular situations. I found her empathy and calmness incredibly reassuring. She has helped me be more authentic at work. This in turn has helped me enjoy my job which is working out better for everyone, myself, the team, the business and most importantly, my family. I look forward to working with Jo again in the future and thoroughly recommend her to anyone who needs support, whatever it is they are going through.

    Ant, London

There’s so much more nuance to say about this conversation than this platform allows. A fuller, unedited version of this will be coming to my Substack soon. If this resonates, come join me over there - link in my bio 🤍 #collectivehealing #co
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