This is where real change happens.
Discover Cognitive Hypnotherapy & the courage to live fearlessly.
Hi, I’m Jo,
I help you harness the power of your subconscious mind, transform self-doubt and fear into resilience and confidence, allowing you to thrive in every aspect of your life.
By offering a unique therapeutic approach blending elements of Hypnotherapy, Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Positive Psychology, I guide you to understand hidden blocks and make sense of how your past is affecting your thoughts, feelings and behaviours today, so you can be in control of your future.
You can live your most content and joyful life.
Let’s take the first step together.
Your subconscious mind controls 90% of your feelings, thoughts, behaviours and reactions - transforming it can reshape your entire reality.
All behaviour has a positive intention.
Even when it is having a negative effect. It may be anxiety, worry, overthinking, fear, addiction, unhealthy relationships or self-doubt. Perhaps you don’t feel like yourself, feel stuck or lost but you can’t figure out why.
You’re not doing anything wrong and you don’t need to be fixed because you’re not broken. These are natural responses to your environment and your subconscious mind at work - believing that these behaviours are the best way to cope and keep you protected.
Cognitive Hypnotherapy reveals disempowering, often hidden patterns in your subconscious, giving you the opportunity to transform them.
For good.
How can Cognitive Hypnotherapy support you?
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place”
— Paulo Coelho
Connect with me.
